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Are you ready to make a change?
It can be exciting and scary, all at the same time.
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But the reward is so worth any uncomfortable feelings you may be feeling right now.
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You are here. You have completed taking the first step in reshaping your life to the life you have only imagined until now.
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It only gets better from here...
What is holding you back from living the life you want?
Trauma/PTSD
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Single-incident trauma (eg. car accident)
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Complex trauma (C-PTSD)
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Childhood abuse or neglect
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Domestic violence
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Sexual assault or abuse
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Medical trauma
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Natural disasters or accidents
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Spiritual trauma
Anxiety/Stress Disorders
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Generalized anxiety
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Panic attacks
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Social anxiety
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Performance anxiety
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Phobias / irrational fears
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Health anxiety​
Depression/Mood Issues
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Persistent sadness linked to unresolved trauma
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Low self-esteem and negative self-beliefs
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Complicated grief
Relationship/Attachment Issues
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Attachment wounds from childhood
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Fear of abandonment or rejection
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Relationship conflict triggered by past experiences
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Patterns of codependency
Pain/Physical Symptoms
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Chronic pain
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Physical symptoms or tension related to unresolved emotional experiences
Performance/Personal Growth
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Overcoming limiting beliefs about self-worth or capability
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Building resilience and confidence
Targeting these issues with EMDR creates space in the nervous system which makes daily life feel more manageable.
We are all a work in progress...
Been there.
Done that.
Still doing it...
Personal experiences and struggles - been there.
Self-reflection and growth - done that.
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I know the hard work that has to go into making a change. I also know the invaluable rewards that come out of that work.
Learn more about how my journey has led me here to help others live the life they were meant to live.
Karen Palaniuk (she/her), MMFT
Marriage & Family Therapist
"EMDR 2.0 is incredibly efficient, effective and a very humane way to work with clients in healing from past trauma."
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Karen Palaniuk, MMFT, RMFT
Marriage & Family Therapist, Owner of Brave New Living Psychotherapy, Winnipeg
Services
In-person and Virtual sessions available.
Services may be covered under your extended health care plan.
New Client?
All new clients must book a 15-Minute Free Consultation prior to booking an appointment.​
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What is an MFT?
I am a licensed Marriage and Family Therapist (MFT).
But don't let the title fool you...
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I am trained not only in providing therapy to couples and families but also to individuals and all types of relationships you encounter in your life, from friendships to co-workers too!
What makes an MFT unique compared to other psychotherapists?
We use a systems perspective - this means that when we explore with you, we will take into account the impact of past and present relationships and experiences to help you move forward.
A major component in the Masters Degree program for Marriage and Family Therapy requires therapists to work to increase their own self-awareness, both inside and outside the therapy room. This makes us more aware of our blind-spots and potential biases which allows us to provide better services to the people we work with.
Marriage and Family Therapists are trained to help both individuals and families - not all types of psychotherapists can offer help to families.
Psychotherapy services are covered under some extended health care plans. But, if your plan does not cover MFT sessions but does cover another type of mental health care practitioner, it may still be less expensive for you to forgo your coverage and see an MFT if you will be needing multiple sessions.
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The reason for this is that after you have used your limited sessions covered under your plan, you are responsible for paying the set rates of your practitioner going forward. MFT fees are often lower than other mental health care practitioners so this can potentially save you money in the long run but without compromising the quality of care.
Is an MFT right for you?
It can be confusing...what type of mental health care practitioner should you see? A Marriage and Family Therapist, a Psychologist, a Psychiatrist, a Social Worker...?
I can help you figure it out!
Email me to set up a free
15-minute consultation:
This will determine if we are a good fit.
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If an MFT is not the best option, I will help you find someone that is a good fit for your needs.
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I offer this complementary service because I want to be a resource for you so you can find the help that you need, whether it be from me, an MFT, or another type of practitioner.
Feeling anxious, overwhelmed, can't relax?
Watch my Belly Breathing 101 video for a quick technique to help you find that calm.