Karen Palaniuk, MMFTCoronavirus Anxiety – Don’t Become Part of the Panic-demicCovid Anxiety and how to learn the difference between unhealthy worry and worrying well and how to be mindful of the things we can control.
Karen Palaniuk, MMFTTop 5 Common Myths About Anxiety and PanicWhat are the top 5 common myths about anxiety and panic and how to create an anxiety plan to help you manage your anxiety.
Karen Palaniuk, MMFTHow to Change the Way You ThinkLearn how the brain works and how to change the way you think. Includes a mindfulness exercise and homework.
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